Clik here to view.
Exercise may be a remedy for 'fat' genes, at least for Americans
Exercise may be a remedy for 'fat' genes, at least for AmericansPeople who blame their genes for weight problems are probably justified in doing so, to some extent. Numerous studies presented this week...
View ArticleYou Can Lead Kids to Broccoli, but You can't Make Them Eat
You Can Lead Kids to Broccoli, but You can't Make Them EatAnyone who has ever tried to sneak healthy food into kids lunches knows whatChicago Public Schools is going through.Sometimes kids openly...
View ArticleA Closer Look: Diet's role in treating ADHD debated
A Closer Look: Diet's role in treating ADHD debatedKids with attention deficit hyperactivity disorder, or ADHD, are normally treated with behavioral therapy and stimulant medications. A new study...
View ArticleClik here to view.
Finesse Your Food
Finesse Your FoodThe way you prepare your food can be just as important as what food you eat. Is there any point in eating broccoli, for example, if you cook the life out of its natural carcinogen...
View ArticleHow To Make Your Body Earn/Burn What It Eats
How To Make Your Body Earn/Burn What It EatsAll calories are not created equal. Some require more energy to digest, giving you "a bigger bang for your buck," says dietician Leslie Bonci, director of...
View ArticleClik here to view.
For best exercise, don't be lonely or late
For best exercise, don't be lonely or lateThinking about starting an exercise program to help lose weight? If you find some activity that allows you to regularly work out early in the day with the same...
View ArticleGood Form: An aah twist to stretch the spine
Good Form: An aah twist to stretch the spineThis seated spiral twist will strengthen and stretch your spine, but a common mistake is to round your back, which causes your chest to cave in. If this...
View Article